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S&C Program

Strength & Conditioning with Coach Mill

Elevate Your Athletic Performance with Coach Milli's Strength & Conditioning Training.

 

Our revamped S&C program, led by Coach Milli, incorporates the Vertimax training system. Athletes ages 12yrs and older can expect a diverse range of exercises including running, push-ups, sit-ups, pull-ups, and specifically, movements that focus on enhancing your speed, agility, and vertical jump. 

Utilizing: Vertimax V8, Vertimax Raptor, Dashr Speed Gates, Tandem Vertical Challenger and more.

PRICING OPTIONS

Single Session

$25.00
1 Hour Session
*Walk-ins 
welcomed

See Schedule for Individual sessions for March & April.

APRIL Only
Strength & Conditioning Membership
(Must be purchased by 4/3/2024)
$60.00

APRIL MEMBERSHIP INCLUDES THE FOLLOWING DATES:

Wednesdays 7:00pm-8:00pm 

4/3/2024

4/10/2024

4/17/2024

4/24/2024

Saturdays 4:00pm-5:00pm 

4/20/2024

4/27/2024

Check It Out!

FREQUENTLY ASKED QUESTIONS

WHO CAN ATTEND?

These sessions are advanced and are primarily for athletes ages 12yrs up. 

IS THIS ONLY FOR BASKETBALL ATHLETES?

This program is not sport specific. 

WHAT DO I BRING?

Plenty of water and comfortable clothing and shoes.

DO YOU OFFER A BUNDLE/PACKAGE?

Yes, see above.

MEMBERSHIP PLAN QUESTIONS:

How does the membership work? Do I get all the day or just some? 

The membership package will cover both Wednesday and Saturday session dates listed above.

What if I am unable to make all session dates? Do they roll over?

Sessions are not made up. If you are unable to attend a session, you will be unable to choose another date outside the dates listed above.

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