SPORTS PERFORMANCE TRAINING
Training focused on improving strength, speed, and overall athleticism for athletes across all sports.
VERTIMAX PERFORMANCE TRAINING
Explosive performance training focused on speed, power, and first-step quickness using resisted movement.
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Improves vertical jump and acceleration
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Enhances speed, agility, and explosiveness
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Used across basketball and other sports
STRENGTH & CONDITIONING
Builds a strong athletic foundation through progressive strength training and conditioning.
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Advanced/Serious athletes only
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Strength development and body control
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Injury prevention and durability
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Core strength and conditioning
STRENGTH & CONDITIONING
1 session per week: $150 per month
2 sessions per week: $250 per month
Scheduling & Make-Up Policy (Strength & Conditioning Only)
To keep scheduling consistent, all sessions must be used within the active month.
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Sessions missed without 24 hours’ notice are not eligible for make-ups.
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Approved reschedules must occur within the same month and depend on trainer availability.
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Sessions do not roll over to the next month.