top of page

SPORTS PERFORMANCE TRAINING

STRENGTH & CONDITIONING

Builds a strong athletic foundation through progressive strength training and conditioning.

  • Advanced/Serious athletes only

  • Strength development and body control

  • Injury prevention and durability

  • Core strength and conditioning

RATES:

1 session per week: $150 per month

2 sessions per week: $250 per month

Scheduling & Make-Up Policy (Strength & Conditioning Only)

To keep scheduling consistent, all sessions must be used within the active month.

  • Sessions missed without 24 hours’ notice are not eligible for make-ups.

  • Approved reschedules must occur within the same month and depend on trainer availability.

  • Sessions do not roll over to the next month.

VERTIMAX PERFORMANCE TRAINING

Explosive performance training focused on speed, power, and first-step quickness using resisted movement.

  • Improves vertical jump and acceleration

  • Enhances speed, agility, and explosiveness

  • Used across basketball and other sports

VERTIMAX RATE:

30 Minute Session: $31.17

bottom of page