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S&C Program

**Rate Changes 6/1/2024: $30

  • 1 hour
  • 25 US dollars

Service Description

The S&C program, led by Coach Milli, incorporates the Vertimax training system. Athletes ages 12yrs and older can expect a diverse range of exercises including running, push-ups, sit-ups, pull-ups, and specifically, movements that focus on enhancing your speed, agility, and vertical jump. ​ Utilizing: Vertimax V8, Vertimax Raptor, Dashr Speed Gates, Tandem Vertical Challenger and more. Level: Intermediate to Advanced Who can attend? Boys & Girls; Ages 12 and up. What to bring? Water and comfortable athletic clothing/shoes.

Upcoming Sessions

Cancellation Policy

All Sessions Cancellation Policy: - No refunds/No credits on all "No Show" sessions. -If cancelled 24hrs before your session, cancelled bookings will be rescheduled. All Camp/Clinic Cancellation Policy: -No refunds/No Makeup sessions on missed camp/clinic days. Rental Cancellation: If cancellation is less than 24 hrs notice, no refund will be provided. If cancellation is more than 24hrs but less than 48hrs you will receive a 50% refund. Any cancellation that provides a 48hr or more notification will receive a full refund.

Contact Details

  • +1+ 6829905157

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